{"id":6200,"date":"2024-09-19T12:16:28","date_gmt":"2024-09-19T12:16:28","guid":{"rendered":"https:\/\/pilatespremiumplace.nl\/specific-program\/"},"modified":"2025-01-06T15:10:13","modified_gmt":"2025-01-06T15:10:13","slug":"specific-program","status":"publish","type":"page","link":"https:\/\/pilatespremiumplace.nl\/en\/specific-program\/","title":{"rendered":"Specific Program"},"content":{"rendered":"<section class=\"l-section wpb_row height_auto width_full\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\">\n\t\t\t\t<p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t\t<sr7-module data-alias=\"over-pilates-1\" data-id=\"7\" id=\"SR7_7_1\" class=\"rs-ov-hidden\" data-version=\"6.7.38\">\n\t\t\t\t\t<sr7-adjuster><\/sr7-adjuster>\n\t\t\t\t\t<sr7-content>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-19\" data-key=\"19\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-19-8\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/yoga-7140566_1280-background-head.png\" alt=\"\" title=\"yoga-7140566_1280 background head\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-20\" data-key=\"20\">\n\t\t\t\t\t\t\t<sr7-bg id=\"SR7_7_1-20-8\" class=\"sr7-layer\"><noscript><img decoding=\"async\" src=\"https:\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/yoga-7140566_1280-background-2.png\" alt=\"\" title=\"yoga-7140566_1280 background 2\"><\/noscript><\/sr7-bg>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t\t<sr7-slide id=\"SR7_7_1-23\" data-key=\"23\">\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_7_1-23-1\" class=\"sr7-layer\">Plaats voor iedereen<\/sr7-txt>\n\t\t\t\t\t\t\t<sr7-txt id=\"SR7_7_1-23-3\" class=\"sr7-layer\">Onze lessen<\/sr7-txt>\n\t\t\t\t\t\t<\/sr7-slide>\n\t\t\t\t\t<\/sr7-content>\n\t\t\t\t\t<image_lists style=\"display:none\">\n\t\t\t\t\t\t<img data-src=\"\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/yoga-7140566_1280-background-head.png\" data-libid=\"15\" data-lib=\"medialibrary\" title=\"yoga-7140566_1280 background head\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9waWxhdGVzcHJlbWl1bXBsYWNlLndlYnRpbWEub25saW5lL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI0LzA5L3lvZ2EtNzE0MDU2Nl8xMjgwLWJhY2tncm91bmQtaGVhZC5wbmc=\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/yoga-7140566_1280-background-2.png\" data-libid=\"29\" data-lib=\"medialibrary\" title=\"yoga-7140566_1280 background 2\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9waWxhdGVzcHJlbWl1bXBsYWNlLndlYnRpbWEub25saW5lL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI0LzA5L3lvZ2EtNzE0MDU2Nl8xMjgwLWJhY2tncm91bmQtMi5wbmc=\"\/>\n\t\t\t\t\t\t<img data-src=\"\/\/pilatespremiumplace.webtima.online\/wp-content\/uploads\/2024\/09\/hoekje.png\" data-libid=\"69\" data-lib=\"medialibrary\" title=\"hoekje\" width=\"0\" height=\"0\" data-dbsrc=\"Ly9waWxhdGVzcHJlbWl1bXBsYWNlLndlYnRpbWEub25saW5lL3dwLWNvbnRlbnQvdXBsb2Fkcy8yMDI0LzA5L2hvZWtqZS5wbmc=\"\/>\n\t\t\t\t\t<\/image_lists>\n\t\t\t\t<\/sr7-module>\n\t\t\t\t<script>\n\t\t\t\t\tSR7.PMH ??={}; SR7.PMH[\"SR7_7_1\"] = {cn:100,state:false,fn: function() { if (_tpt!==undefined && _tpt.prepareModuleHeight !== undefined) {  _tpt.prepareModuleHeight({id:\"SR7_7_1\",el:[400,400,400,400,200],type:'standard',shdw:'0',gh:[400,400,400,400,200],gw:[1300,1300,1300,1300,480],vpt:['100px&#039;,&#039;100px&#039;,&#039;100px&#039;,&#039;100px&#039;,&#039;100px'],size:{fullWidth:true, fullHeight:false},mh:'0',onh:0,onw:0,bg:{color:'{\"orig\":\"transparent\",\"type\":\"solid\",\"string\":\"transparent\"}'}});   SR7.PMH[\"SR7_7_1\"].state=true;} else if(SR7.PMH[\"SR7_7_1\"].cn-->0)\tsetTimeout( SR7.PMH[\"SR7_7_1\"].fn,19);}};SR7.PMH[\"SR7_7_1\" ].fn();\n\t\t\t\t<\/script>\n<\/div><\/div><\/div><\/div><\/section><section class=\"l-section wpb_row height_medium\"><div class=\"l-section-h i-cf\"><div class=\"g-cols vc_row via_grid cols_1 laptops-cols_inherit tablets-cols_inherit mobiles-cols_1 valign_top type_default stacking_default\"><div class=\"wpb_column vc_column_container\"><div class=\"vc_column-inner\"><div class=\"w-grid us_grid type_grid layout_31 cols_3 preload_style_spinner\" id=\"us_grid_1\" style=\"--columns:3;--gap:1.5rem;\" data-filterable=\"true\"><style>@media (max-width:1024px){#us_grid_1{--columns:2!important}}@media (max-width:600px){#us_grid_1{--columns:1!important}}.layout_31 .w-grid-item-h{}.layout_31 .usg_post_image_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_post_image_1,.layout_31 .w-grid-item-h:hover .usg_post_image_1{transform:scale(1) translate(2%,2%);opacity:1}.layout_31 .usg_vwrapper_1{transition-duration:0.3s;transform-origin:50% 50%;transform:scale(1) translate(0%,0%)}.layout_31 .w-grid-item-h:focus-within .usg_vwrapper_1,.layout_31 .w-grid-item-h:hover .usg_vwrapper_1{transform:scale(1) translate(2%,-4%);opacity:1}.layout_31 .usg_post_image_1{border-radius:0px 25px 0px 25px!important}.layout_31 .usg_post_title_1{font-size:22px!important;font-family:var(--h1-font-family)!important;font-weight:500!important;margin-top:20px!important;margin-bottom:5px!important}.layout_31 .usg_post_content_1{color:#808080!important;font-size:14px!important;line-height:24px!important}<\/style><div class=\"w-grid-list\">\t<article class=\"w-grid-item size_1x1 post-6133 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6133\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.nl\/en\/lessen\/pilates-during-and-after-breast-cancer\/\" aria-label=\"Pilates during and after breast cancer\"><img loading=\"lazy\" decoding=\"async\" width=\"399\" height=\"400\" src=\"https:\/\/pilatespremiumplace.nl\/wp-content\/uploads\/2024\/09\/asadasd-1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.nl\/en\/lessen\/pilates-during-and-after-breast-cancer\/\">Pilates during and after breast cancer<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Sports and exercise during and after breast cancer have been extensively scientifically researched. Many benefits have been demonstrated.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6136 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6136\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.nl\/en\/lessen\/golf-program\/\" aria-label=\"Golf program\"><img loading=\"lazy\" decoding=\"async\" width=\"400\" height=\"400\" src=\"https:\/\/pilatespremiumplace.nl\/wp-content\/uploads\/2024\/09\/golffitness.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.nl\/en\/lessen\/golf-program\/\">Golf program<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>The basic principles of Pilates are the same as golf: we look at balance, flexibility, strength and proper alignment.<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n\t<article class=\"w-grid-item size_1x1 post-6138 us_portfolio type-us_portfolio status-publish has-post-thumbnail hentry us_portfolio_category-specific-programs-en\" data-id=\"6138\">\r\n\t\t<div class=\"w-grid-item-h\">\r\n\t\t\t\t\t\t<div class=\"w-vwrapper usg_vwrapper_1 align_none valign_top\" style=\"--vwrapper-gap:0rem\"><div class=\"w-post-elm post_image usg_post_image_1 has_ratio\"><a href=\"https:\/\/pilatespremiumplace.nl\/en\/lessen\/backcare-program\/\" aria-label=\"Backcare program\"><img loading=\"lazy\" decoding=\"async\" width=\"407\" height=\"400\" src=\"https:\/\/pilatespremiumplace.nl\/wp-content\/uploads\/2024\/09\/afbl1.png\" class=\"attachment-us_600_400_crop size-us_600_400_crop wp-post-image\" alt=\"\" \/><\/a><div style=\"padding-bottom:75%\"><\/div><\/div><\/div><div class=\"w-post-elm post_title usg_post_title_1 entry-title color_link_inherit\"><a href=\"https:\/\/pilatespremiumplace.nl\/en\/lessen\/backcare-program\/\">Backcare program<\/a><\/div><div class=\"w-post-elm post_content usg_post_content_1 has_text_color\"><p>Discover now how you can convert your A-specific lower back pain into flexibility and greater freedom of movement!<\/p>\n<\/div>\t\t<\/div>\r\n\t\t\t<\/article>\r\n<\/div>\t<div class=\"w-grid-preloader\">\r\n\t\t<div class=\"g-preloader type_1\">\r\n\t\t\t<div><\/div>\r\n\t\t<\/div>\r\n\t<\/div>\r\n\t\t<div class=\"w-grid-json hidden\" onclick='return {&quot;action&quot;:&quot;us_ajax_grid&quot;,&quot;infinite_scroll&quot;:0,&quot;max_num_pages&quot;:1,&quot;pagination&quot;:&quot;none&quot;,&quot;template_vars&quot;:{&quot;columns&quot;:&quot;3&quot;,&quot;exclude_items&quot;:&quot;none&quot;,&quot;img_size&quot;:&quot;default&quot;,&quot;ignore_items_size&quot;:0,&quot;items_layout&quot;:&quot;31&quot;,&quot;items_offset&quot;:&quot;1&quot;,&quot;load_animation&quot;:&quot;none&quot;,&quot;overriding_link&quot;:&quot;%7B%22url%22%3A%22%22%7D&quot;,&quot;post_id&quot;:0,&quot;query_args&quot;:{&quot;post_type&quot;:[&quot;us_portfolio&quot;],&quot;tax_query&quot;:[{&quot;taxonomy&quot;:&quot;us_portfolio_category&quot;,&quot;field&quot;:&quot;slug&quot;,&quot;terms&quot;:[&quot;specific-programs&quot;]}],&quot;post_status&quot;:[&quot;publish&quot;,&quot;acf-disabled&quot;],&quot;posts_per_page&quot;:&quot;10&quot;},&quot;orderby_query_args&quot;:{&quot;orderby&quot;:{&quot;date&quot;:&quot;DESC&quot;}},&quot;type&quot;:&quot;grid&quot;,&quot;us_grid_post_type&quot;:&quot;us_portfolio&quot;,&quot;us_grid_ajax_index&quot;:1,&quot;us_grid_filter_query_string&quot;:null,&quot;us_grid_index&quot;:1,&quot;page_args&quot;:[],&quot;lang&quot;:&quot;en&quot;}}'><\/div>\r\n\t<\/div><\/div><\/div><\/div><\/div><\/section>\n","protected":false},"excerpt":{"rendered":"Backcare program Pilates premium Place Discover now how you can convert your A-specific lower back pain into flexibility and more freedom of movement. After following this 8-week Pilates Reformer program, you will feel great again. Register quickly for a completely free intake interview via the link. Many people appear to be burdened by the guise...","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-6200","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/pages\/6200","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/comments?post=6200"}],"version-history":[{"count":1,"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/pages\/6200\/revisions"}],"predecessor-version":[{"id":6201,"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/pages\/6200\/revisions\/6201"}],"wp:attachment":[{"href":"https:\/\/pilatespremiumplace.nl\/en\/wp-json\/wp\/v2\/media?parent=6200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}