You are already familiar with the Pilates training mat, or you have already done a few Start-Up classes and have been advised to progress.
Good core stability is especially important for the elderly in order to be able to continue performing daily functions.
This mat workout lays the foundation. We start with a structured series of basic exercises. Due to the many variations, every lesson remains a challenge.
In this lesson you are expected to know the classic exercises. You have been doing Reformer classes for at least 1 year and have no injuries or physical discomfort.
Pilates is one of the fastest growing fitness trends in the world, and men are definitely reaping the many benefits of Pilates.
If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared.
In this mat workout the foundation is laid. We start with a structured series of basic exercises. Due to the many variations each lesson remains a challenge.
Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.
This Reformer class combines energetic cardio jumpboard training with both classic and contemporary Reformer pilates repertoire.
In this Pilates ‘mat’ class the pace and level of the exercises are higher. A perfect way to challenge the body even more!
We all know that Pilates training is good for your body & mind. With the exclusive Semi Private Reformer trainings you will book results faster.
Just relaxing after a busy day at work, recovering from an injury, wanting to be active, in joyful anticipation or simply because you know what is good for body and mind? Everyone is welcome, regardless of age, level or physical condition. In our unique Pilates studio in the middle of De Kempen you can receive personal and professional guidance.
