Pilates premium Place
Good core stability is the foundation for injury-free functional movement at any activity level. Especially for the elderly, good core stability is important to be able to continue to perform daily functions.
Pilates is a form of exercise in which this core stability, the deeper back and abdominal muscles and the respiratory muscles are addressed by means of chain training. Pilates also helps to achieve/maintain a correct body posture, which aims to prevent/reduce further physical complaints and to improve and/or maintain daily functions. Pilates+ gives extra attention by adapting exercises to a personal level.
