Yin Yoga

This is a quiet form of yoga. The postures are held for three to five minutes, which slowly stretches and hydrates the connective tissue. This creates space in the connective tissue and keeps the joints supple. Everything in our body has a layer of connective tissue. Connective tissue supports, connects, protects our organs and gives our body structure. Where we do not use our body optimally, the connective tissue becomes a little stiffer, which can limit movements. With Yin Yoga you can make your connective tissue supple and healthy again. An additional advantage of Yin Yoga is that by releasing muscles, tension and stress in the body are also released. This creates space, not only in your body but also in your head and heart. In the hustle and bustle of everyday life, Yin helps you to take a step back, to slow down and to stay with yourself. Yin Yoga is accessible to everyone, but certainly also to athletes who do a lot of powerful or explosive sports (Yang). With Yin, the balance in the body (Yin/Yang) is restored.