In this mat workout the foundation is laid. We start with a structured series of basic exercises. Due to the many variations each lesson remains a challenge.
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Restorative Pilates, healthy and natural movement Pilates premium Place Biomechanics, Fascia Massage and Psoas Relaxation.…
In this Pilates ‘mat’ class the pace and level of the exercises are higher. A perfect way to challenge the body even more!
Good core stability is especially important for the elderly in order to be able to continue performing daily functions.
If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared.
