Pilates premium Place
After pregnancy, Pilates is very suitable to rebuild the muscles that have been weakened by pregnancy. This can be done after a natural birth or after a caesarean section. Depending on the situation, it is possible to join the basic lessons, but for an optimal start and the right personal attention, you can opt for a private training tailored to your needs.
The Pilates classes provide a stable basis to take up other sports responsibly again.
