Pilates premium Place
Sports and exercise during and after breast cancer have been extensively scientifically researched. Many benefits have been demonstrated.
Due to the beneficial effects, physical activities are recommended as part of all phases of the treatment. Depending on this phase and any side effects, the exercise advice can be adjusted. Always consult your doctor beforehand if you want to start with Pilates.
Pilates is a safe, controlled way of moving in which you can determine your own limits. It does not matter whether the treatment was surgical, with chemotherapy, with radiotherapy or a combination of these. Any after-treatment does not hinder sports or exercise.
Benefits of Pilates
• Regular conscious movement reduces pain and fatigue
• Lymphedema has also been extensively researched and does not develop or worsen through movement
• Shoulder complaints with a limitation of movement will improve with regular conscious movement
• Furthermore, general factors such as fitness and muscle strength increase
• Not to forget is that you regain self-confidence in your body because Pilates is a body & mind training
• In this group you exercise with like-minded people who all stand for improvement and progress
We give this Pilates training combined with mat and Rerformer exercises and is on the lesson schedule on Thursday morning at 10:00. Register for a free trial lesson.
Of course we also give private or duo lessons. These lessons are by appointment.
