This Reformer class combines energetic cardio jumpboard training with both classic and contemporary Reformer pilates repertoire.
Pilates premium Place
In this lesson you are expected to know the classic exercises. You have been doing Reformer classes for at least 1 year and have no injuries or physical discomfort.
You are already familiar with the Pilates training mat, or you have already done a few Start-Up classes and have been advised to progress.
This mat workout lays the foundation. We start with a structured series of basic exercises. Due to the many variations, every lesson remains a challenge.
Good core stability is especially important for the elderly in order to be able to continue performing daily functions.
Sports and exercise during and after breast cancer have been extensively scientifically researched. Many benefits have been demonstrated.
The basic principles of Pilates are the same as golf: we look at balance, flexibility, strength and proper alignment.
Discover now how you can convert your A-specific lower back pain into flexibility and greater freedom of movement!
We all know that Pilates training is good for your body & mind. With the exclusive Semi Private Reformer trainings you will book results faster.
Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.
If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared.
Restorative Pilates, healthy and natural movement Pilates premium Place Biomechanics, Fascia Massage and Psoas Relaxation.…
Pilates is one of the fastest growing fitness trends in the world, and men are definitely reaping the many benefits of Pilates.
In this Pilates ‘mat’ class the pace and level of the exercises are higher. A perfect way to challenge the body even more!
In this mat workout the foundation is laid. We start with a structured series of basic exercises. Due to the many variations each lesson remains a challenge.
