If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared.
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Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.
Pregnancy Pilates to strengthen muscle groups needed to support carrying your baby and to prevent and combat any complaints mentioned.
Have you just become a mother and would you like to get back in shape in a fun way, preferably together with your baby, then Mama recovery & baby class is really something for you!
After pregnancy, Pilates is very suitable for rebuilding muscles that have been weakened by pregnancy.
Below you will find a list of various courses and workshops that can provide you with pleasant support before, during or after pregnancy.
