Do you want to achieve results in the short term! Recover from an injury, make your body stronger, improve the quality of your (daily) exercise, have a flatter stomach and beautiful slim muscles. Stabilize your posture, improve your sports performance? Are you currently struggling with physical discomfort, or are you expecting and want extra attention? Then Personal or Duo Pilates Training is the perfect solution.

A personal training is an individual lesson tailored to your body’s needs. Every body is different and needs its own corrections. You are challenged in strength, flexibility, coordination, balance and control.

A Duo training is done together with a friend, acquaintance or put together by the trainer. It is important that both have the same goal.

During Personal or Duo Pilates, use is made of the various Pilates equipment. All muscle groups are trained in a dynamic and controlled manner without strain on the joints.