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Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.
If you are pregnant, it is good to maintain your fitness during pregnancy. The pregnancy, delivery and recovery will go better when your body is well prepared. It is possible to follow regular group lessons up to about 16 weeks. As your baby, and therefore your belly, grows, there will be more and more exercises in the regular lessons that no longer feel good and that are no longer useful to you. At that time, you can switch to special pregnancy training on the reformer.
Due to the increasing weight and size of your baby and belly, your lower back and pelvis will become increasingly difficult. Good stabilization is the basis for good posture. This can prevent and alleviate many pregnancy complaints later on.
Reformer training supports and keeps you fit in a safe way. Muscle groups are trained in a controlled manner without strain on the joints. The spring resistance supports and gives you tangible feedback. It helps to move with precision. Proper breathing ensures peace, concentration and helps you to absorb the contractions well.
*Would you prefer personal attention, or do you have too many complaints to participate in a group lesson? Then it is recommended to follow specific pregnancy pilates private training.
