Restorative Pilates, healthy and natural movement Pilates premium Place Biomechanics, Fascia Massage and Psoas Relaxation.…
Pilates premium Place
Group lessons for all women and men aged 65+ with or without physical complaints. As we get older, physical discomforts/problems arise that can hinder daily functioning. These problems are the result of, for example, a decrease in muscle mass, reduced balance and stability, deteriorated posture and disturbed walking pattern, injuries, etc. That is why it is especially important for the elderly to continue to exercise responsibly, see the possibilities below. Experience the lesson yourself, you are welcome to book a trial lesson.
Especially for the elderly it is very important to keep moving! The individual attention is important during the lesson so that everyone can participate at their own pace.
Good core stability is especially important for the elderly in order to be able to continue performing daily functions.
We all know that Pilates training is good for your body & mind. With the exclusive Semi Private Reformer trainings you will book results faster.
