Reformer Pilates

Pilates premium Place

The name of the device already gives it away “It Reforms Your Body”. The workout on the Reformer, which came over from America, is now an indispensable part of the suburbs. Pilates Premium Place has been specializing in Reformer training since 2016.

What makes Reformer training so special?

We all know that Pilates training is good for your body & mind. With the exclusive Semi Private Reformer training you book faster results and give more challenge and progression.

Muscle groups are trained in a dynamic and controlled way, without stress on the joints. The spring resistance supports and gives you tangible feedback. It helps to move with precision and the intensity is easy to adjust.

Powerful control, precision, breathing and flowing movements are the key points in a Reformer training. You achieve more muscle endurance, strength and tone, improved flexibility and posture you challenge the coordination, and balance.

The possibilities of the Reformer are almost endless, even cardio exercises by using the jumpboard.

We use the classic Pilates training in our Reformer classes with different levels. In addition, we also have the High Intensity class where your endurance is challenged and where we use both the classic and the contemporary Reformer training. In groups of maximum 8 people you get a very exclusive lesson on these beautiful devices.

Reformer Start-Up classes

This mat workout lays the foundation. We start with a structured series of basic exercises. Due to the many variations, every lesson remains a challenge.

Reformer 1

You are already familiar with the Pilates training mat, or you have already done a few Start-Up classes and have been advised to progress.

Reformer 2

In this lesson you are expected to know the classic exercises. You have been doing Reformer classes for at least 1 year and have no injuries or physical discomfort.

Jump Board Reformer class

This Reformer class combines energetic cardio jumpboard training with both classic and contemporary Reformer pilates repertoire.

Reformer & Stretch Class (65+)

We all know that Pilates training is good for your body & mind. With the exclusive Semi Private Reformer trainings you will book results faster.

Reformer for men

Pilates is one of the fastest growing fitness trends in the world, and men are definitely reaping the many benefits of Pilates.

Reformer pregnancy pilates

Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.