This mat workout lays the foundation. We start with a structured series of basic exercises. Due to the many variations, every lesson remains a challenge.
Pilates premium Place
You are already familiar with the Pilates training mat, or you have already done a few Start-Up classes and have been advised to progress.
In this lesson you are expected to know the classic exercises. You have been doing Reformer classes for at least 1 year and have no injuries or physical discomfort.
This Reformer class combines energetic cardio jumpboard training with both classic and contemporary Reformer pilates repertoire.
We all know that Pilates training is good for your body & mind. With the exclusive Semi Private Reformer trainings you will book results faster.
Pilates is one of the fastest growing fitness trends in the world, and men are definitely reaping the many benefits of Pilates.
Reformer pregnancy pilates for those who are experiencing a fit pregnancy and are familiar with Pilates training or who already exercised before pregnancy.