Pilates premium Place
What makes Reformer training so special, also for the elderly?
We all know that Pilates training is good for your body & mind. Muscle groups are trained in a dynamic and controlled way. The big advantage is that 3D training is done, which makes the muscle contractions with the spirals very similar to natural muscle contractions, without strain on the joints. The spring resistance supports and gives you tangible feedback. It helps to move with precision and the intensity is easy to adjust even if you experience physical discomfort.
You achieve more muscle endurance, strength and tone, improved flexibility and posture, you challenge coordination and balance.
With a maximum of 8 people per class, you get a very exclusive lesson on these beautiful devices.
