From stability to balance and strength at Pilates Premium Place When Chelsea first came to Pilates Premium Place, she had one clear goal in mind: to improve her core stability.…
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The Complexity of the Shoulder: The Anatomy and Pilates Exercises The shoulder is one of the most mobile and at the same time vulnerable joints in the human body.…
Meike had been familiar with Pilates for eight years when she discovered the added value of Pilates Premium Place. She was looking for a studio that was closer to home…
Discover the power of breathing during Pilates In the world of Pilates, no movement is made without a focus on breathing. It is the life force that permeates every movement…
Pilates to increase resilience Last summer Meike Lavrijsen started Pilates at Diani, two weeks later her husband Bart joined. They both have a good feeling about the guidance they receive…
From stability to balance and strength at Pilates Premium Place When Chelsea first came to Pilates Premium Place, she had one clear goal in mind: to improve her core stability.…
The Complexity of the Shoulder: The Anatomy and Pilates Exercises The shoulder is one of the most mobile and at the same time vulnerable joints in the human body.…
Meike had been familiar with Pilates for eight years when she discovered the added value of Pilates Premium Place. She was looking for a studio that was closer to home…
Discover the power of breathing during Pilates In the world of Pilates, no movement is made without a focus on breathing. It is the life force that permeates every movement…
Pilates to increase resilience Last summer Meike Lavrijsen started Pilates at Diani, two weeks later her husband Bart joined. They both have a good feeling about the guidance they receive…
